Top 5 Protein Desserts for Guilt-Free Indulgence
We've tested hundreds of recipes to bring you only the top 5. Each one delivers 15-25g of protein per serving while satisfying your sweet tooth.
What are the best protein desserts?
The best protein desserts satisfy your sweet cravings while delivering serious protein. Our top 5 protein desserts average 17g of protein per serving. Each recipe is designed to support your fitness goals without sacrificing taste.
These recipes are optimized for ease of preparation, taking an average of just 90 minutes to prepare. Our curated collection delivers exceptional results without sacrificing taste.
The top 5 recipes
Each recipe has been carefully selected and tested to deliver maximum protein with minimum effort.
Greek Yogurt Cheesecake
Protein Cookie Dough Bites
Peanut Butter Protein Bars
Chewy, no-bake protein bars with rich peanut butter flavor and a chocolate drizzle. 18g protein per bar to fuel your fitness.
Vanilla Protein Ice Cream
Creamy, dreamy protein ice cream with 24g protein per serving. Made with just 5 ingredients and no ice cream maker needed.
Recipe comparison
Compare protein content, prep time, and difficulty across all 5 recipes to find your perfect match.
| Recipe | Protein | Calories | Time | Difficulty |
|---|---|---|---|---|
| 1Chocolate Protein Brownies | 15g | 160 kcal | 35 min | Easy |
| 2Greek Yogurt Cheesecake | 20g | 280 kcal | 75 min | Medium |
| 3Protein Cookie Dough Bites | 8g | 110 kcal | 15 min | Easy |
| 4Peanut Butter Protein Bars | 18g | 250 kcal | 75 min | Easy |
| 5Vanilla Protein Ice Cream | 24g | 200 kcal | 250 min | Easy |
| Average / Total | 17g avg | 200 avg | 90 min avg | - |
How we select the top 5 recipes
Not every recipe makes the cut. We evaluate hundreds of high-protein recipes using strict criteria to ensure you get only the best. Here's what it takes to earn a spot in our top 5:
Protein threshold
Minimum 30g of protein per serving from quality sources like chicken, fish, eggs, or legumes.
Kitchen tested
Each recipe is made at least 3 times by our team to verify taste, consistency, and ease of preparation.
Accessible ingredients
All ingredients must be available at regular grocery stores. No exotic or hard-to-find items.
Time efficient
Must be completable in under 45 minutes. Our recipes average just {avgTime} minutes total.
Collection statistics
Quality over quantity
Tested & verified
Every recipe is made at least 3 times in our kitchen before it makes the cut.
Quick & easy
Most recipes ready in under 30 minutes with ingredients you already have.
Nutrition focused
Complete macros for every recipe to help you hit your daily goals.
Turn these recipes into your weekly meal plan
Heumin creates personalized meal plans based on your protein goals. Get smart shopping lists, nutrition tracking, and never wonder what to cook again.
Frequently asked questions
Everything you need to know about high-protein recipes and nutrition for muscle building.
Are protein desserts healthy?
What protein powder is best for baking?
Can I eat protein desserts every day?
Do protein desserts taste good?
When should I eat protein desserts?
Ready to make your first recipe?
Our most popular recipe is ready in just 35 minutes and packs 15g of protein per serving.
Try Chocolate Protein Brownies